Gerrard Wilson 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 147 |
December 30, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 20 | 151 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | 144 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 20 | 149 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 20 | 152 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 20 | 154 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 20 | 158 |
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Workout Graph
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