Gerrard Wilson 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
319
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 149 |
December 31, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 20 | 152 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 141 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 20 | 151 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 20 | 153 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 20 | 155 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 21 | 162 |
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Workout Graph
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