Gerrard Wilson 20:09 row
5,021
Meters
20:09.9
Time
2:00.4
Pace
329
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 148 |
January 01, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 5,021 | 2:00.4 | 200 | 978 | 329 | 20 | 160 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 22 | 149 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 | 157 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 21 | 155 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 | 171 |
| 20:09.0 | 39 | 1:55.3 | 228 | 800 | 2 | 12 | 170 |
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Workout Graph
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