Gerrard Wilson 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
310
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 125 |
January 02, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 21 | 144 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | 141 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 20 | 144 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 21 | 144 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 20 | 144 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 21 | 149 |
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Workout Graph
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