Gerrard Wilson 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 128 |
January 04, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 21 | 149 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 140 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 21 | 143 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 | 149 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 21 | 155 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 21 | 158 |
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Workout Graph
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