Gerrard Wilson 5000m row
5,000m
Meters
20:25.2
Time
2:02.5
Pace
323
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
January 09, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 21 | 155 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 | 148 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 21 | 154 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 21 | 156 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 20 | 157 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 21 | 160 |
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Workout Graph
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