Gerrard Wilson 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
323
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
January 09, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 949 | 323 | 21 | 155 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 21 | 148 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 21 | 154 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 21 | 156 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 20 | 157 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.