Gerrard Wilson 5000m row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 130 |
January 10, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 21 | 153 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 21 | 149 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 21 | 155 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 21 | 156 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 21 | 153 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 21 | 154 |
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Workout Graph
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