Gerrard Wilson 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 134 |
January 11, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 22 | 152 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | 146 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 21 | 152 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 21 | 154 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 22 | 154 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 22 | 156 |
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Workout Graph
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