Gerrard Wilson 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 130 |
January 14, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 22 | 158 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | 151 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 22 | 157 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 23 | 158 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 160 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 23 | 164 |
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Workout Graph
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