Gerrard Wilson 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 132 |
January 13, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 22 | 162 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 21 | 156 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 21 | 160 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 22 | 167 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 22 | 164 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 165 |
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Workout Graph
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