Gerrard Wilson 5000m row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 129 |
January 16, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 21 | 156 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 | 149 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 20 | 153 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 154 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 20 | 158 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 23 | 169 |
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Workout Graph
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