Gerrard Wilson 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 135 |
January 17, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 21 | 152 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | 147 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 21 | 151 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 21 | 153 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 21 | 155 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 21 | 156 |
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Workout Graph
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