Gerrard Wilson 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 131 |
January 19, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 20 | 145 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 139 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 20 | 143 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 20 | 148 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 20 | 147 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 20 | 150 |
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Workout Graph
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