Gerrard Wilson 5000m row
5,000
Meters
20:12.6
Time
2:01.2
Pace
326
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 129 |
January 28, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 975 | 326 | 22 | 158 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 22 | 147 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 21 | 148 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 22 | 164 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 22 | 158 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 23 | 175 |
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Workout Graph
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