Gerrard Wilson 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 126 |
February 05, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 19 | 154 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 | 147 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 19 | 152 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 19 | 154 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 19 | 158 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 20 | 163 |
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Workout Graph
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