Gerrard Wilson 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 141 |
February 07, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 21 | 158 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | 153 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 21 | 156 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 21 | 160 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 22 | 161 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 21 | 164 |
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Workout Graph
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