Gerrard Wilson 4243m row
4,243m
Meters
18:15.3
Time
2:09.0
Pace
261
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 125 |
February 06, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 4,243m | 2:09.0 | 163 | 860 | 20 | 114 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 | 138 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 20 | 142 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 | 147 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 | 143 |
| 1:03.3 | 4,243m | 2:10.2 | 158 | 845 | 19 | 143 |
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Workout Graph
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