Gerrard Wilson 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 140 |
February 08, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 21 | 153 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 | 144 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 21 | 151 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 21 | 157 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 21 | 156 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 21 | 159 |
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Workout Graph
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