Gerrard Wilson 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
308
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 140 |
February 12, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 20 | 149 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 20 | 142 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 20 | 149 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 20 | 150 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 21 | 153 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 20 | 154 |
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Workout Graph
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