Gerrard Wilson 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 140 |
February 14, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 22 | 149 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 146 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 22 | 151 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 22 | 146 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 22 | 151 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 22 | 154 |
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Workout Graph
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