Gerrard Wilson 5000m row
5,000
Meters
20:31.8
Time
2:03.1
Pace
322
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 139 |
February 15, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 941 | 322 | 21 | 151 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 21 | 147 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 21 | 148 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 21 | 149 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 21 | 150 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 22 | 164 |
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Workout Graph
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