Gerrard Wilson 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
317
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 136 |
February 22, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 912 | 317 | 19 | 150 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 20 | 142 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 19 | 146 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 19 | 151 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 19 | 153 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 20 | 159 |
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Workout Graph
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