Gerrard Wilson 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 138 |
February 26, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 20 | 144 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 137 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 20 | 142 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 20 | 142 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 20 | 145 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 21 | 155 |
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Workout Graph
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