Gerrard Wilson 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
318
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 140 |
February 25, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 20 | 151 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | 143 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 20 | 144 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 20 | 154 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 20 | 154 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 21 | 160 |
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Workout Graph
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