Gerrard Wilson 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
319
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 142 |
February 28, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 21 | 150 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 141 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 148 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 22 | 154 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 21 | 151 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 21 | 159 |
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Workout Graph
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