Gerrard Wilson 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 123 |
March 05, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 21 | 145 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 140 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 21 | 143 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 21 | 147 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 21 | 149 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 | 150 |
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Workout Graph
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