Gerrard Wilson 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 120 |
March 06, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 20 | 140 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | 130 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 20 | 139 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 | 140 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 20 | 141 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 19 | 151 |
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Workout Graph
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