Gerrard Wilson 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
331
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 125 |
March 07, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 22 | 157 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | 149 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 21 | 149 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 21 | 153 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 22 | 159 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 23 | 175 |
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Workout Graph
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