Gerrard Wilson 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 121 |
March 08, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 911 | 316 | 21 | 152 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 21 | 145 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 21 | 147 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 21 | 154 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 21 | 159 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 21 | 158 |
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Workout Graph
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