Gerrard Wilson 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 123 |
March 10, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 20 | 151 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 144 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 20 | 146 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 20 | 153 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 21 | 158 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 20 | 157 |
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Workout Graph
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