Gerrard Wilson 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
303
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 119 |
March 12, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 20 | 139 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 133 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 20 | 142 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 20 | 140 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 20 | 139 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 20 | 144 |
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Workout Graph
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