Gerrard Wilson 5000m row
5,000m
Meters
20:20.3
Time
2:02.0
Pace
323
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 118 |
March 13, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 21 | 152 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 21 | 138 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 20 | 145 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 20 | 153 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 21 | 155 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 22 | 170 |
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Workout Graph
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