Gerrard Wilson 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
311
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 125 |
March 16, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 21 | 139 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 135 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 20 | 138 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 20 | 141 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 | 140 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 21 | 145 |
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Workout Graph
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