Gerrard Wilson 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
309
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 119 |
March 18, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 20 | 148 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 136 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | 142 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 20 | 151 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 20 | 153 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 20 | 159 |
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Workout Graph
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