Gerrard Wilson 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 122 |
March 19, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 20 | 149 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 140 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 19 | 145 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 19 | 148 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 20 | 150 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 20 | 162 |
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Workout Graph
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