Gerrard Wilson 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 124 |
March 21, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 860 | 307 | 20 | 144 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 20 | 140 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 20 | 143 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 20 | 145 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 20 | 144 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 20 | 149 |
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Workout Graph
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