Gerrard Wilson 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 122 |
March 28, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 20 | 153 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 21 | 145 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 20 | 150 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 20 | 153 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 20 | 158 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 20 | 161 |
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Workout Graph
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