Gerrard Wilson 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
319
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 122 |
March 30, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 21 | 156 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | 149 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 21 | 153 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 21 | 159 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 21 | 159 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.