Gerrard Wilson 20:55 row
5,017m
Meters
20:55.4
Time
2:05.1
Pace
316
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 124 |
April 12, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,017m | 2:05.1 | 179 | 915 | 21 | 154 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 147 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 150 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 156 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 154 |
| 20:55.0 | 234m | 1:57.5 | 216 | 1042 | 20 | 163 |
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Workout Graph
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