Gerrard Wilson 20:55 row
5,022m
Meters
20:55.4
Time
2:04.9
Pace
317
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 18, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,022m | 2:04.9 | 179 | 916 | 21 | 154 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 147 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 149 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 154 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 159 |
| 20:55.0 | 230m | 1:59.5 | 205 | 1004 | 21 | 162 |
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Workout Graph
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