Gerrard Wilson 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 125 |
April 28, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 21 | 144 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | 135 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 21 | 142 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 21 | 144 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 21 | 145 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 22 | 154 |
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Workout Graph
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