Gerrard Wilson 21:48 row
5,024
Meters
21:48.4
Time
2:10.2
Pace
304
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 124 |
April 27, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,024 | 2:10.2 | 159 | 836 | 304 | 22 | 148 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 141 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 141 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 145 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 152 |
| 21:48.0 | 448 | 2:00.5 | 200 | 966 | 29 | 23 | 163 |
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Workout Graph
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