Gerrard Wilson 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 117 |
May 04, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 22 | 150 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 142 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 22 | 152 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 22 | 149 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 23 | 152 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 23 | 156 |
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Workout Graph
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