Gerrard Wilson 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 121 |
May 05, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 842 | 304 | 22 | 143 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 22 | 139 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 | 142 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 22 | 142 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 21 | 143 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 22 | 150 |
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Workout Graph
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