Gerrard Wilson 5000m row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 118 |
May 11, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 22 | 157 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | 145 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 21 | 151 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 22 | 157 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 23 | 161 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 23 | 172 |
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Workout Graph
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