Gerrard Wilson 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 17, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 23 | 163 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | 155 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 159 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 23 | 163 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 23 | 167 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 24 | 175 |
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Workout Graph
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