Gerrard Wilson 5000m row
5,000m
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 119 |
June 09, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 21 | 154 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | 145 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 21 | 156 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 21 | 157 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 21 | 155 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 22 | 160 |
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Workout Graph
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