Gerrard Wilson 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 118 |
June 10, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 22 | 152 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 142 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 | 148 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 21 | 148 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 22 | 159 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 23 | 163 |
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Workout Graph
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