Gerrard Wilson 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
320
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 120 |
June 14, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 22 | 158 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 149 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 22 | 158 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 22 | 158 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 22 | 161 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 22 | 166 |
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Workout Graph
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