Gerrard Wilson 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
319
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 117 |
June 15, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 22 | 158 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 150 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 | 151 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 22 | 160 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 22 | 161 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 22 | 170 |
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Workout Graph
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